Classes & Events

A Deep Dive into Yoga for Depression: Exploring the Ancient Wisdom of Traditional Chinese Medicine to uncover ways to shift this energy.
Nov
17
to Dec 15

A Deep Dive into Yoga for Depression: Exploring the Ancient Wisdom of Traditional Chinese Medicine to uncover ways to shift this energy.

Whether seasonal or clinical, depression can hit hard during the cold months.  Conventional treatments for depression are helpful, and obviously recommended, however, if you are looking for something supplemental for your care, yoga and the ancient wisdom of Traditional Chinese Medicine have a lot to offer.  

Join me to learn about how these ancient wisdom traditions shed a light on how you might work within your body as well as the neuroplasticity of your brain in order to shift patterns of thought & behavior.  Class format will include discussion, journaling, breath work, movement, and rest to nourish depletion as well as shed excess. 


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Yoga & Myofascial Release for Neck, Jaw, Shoulder, & Upper Back Tension.
Apr
6

Yoga & Myofascial Release for Neck, Jaw, Shoulder, & Upper Back Tension.

Do you hold stress in these areas? This workshop is for you! Explore some myofascial release techniques that you can do at home to keep tight, sore, or painful soft tissues at bay. Tension is usually our body's way of protecting, so we'll also go deeper and touch on some postural exercises to build strength in the muscles that are designed to keep you upright properly. Another piece of the puzzle is typically stress, so we'll interweave our practice with stress management tools such as meditation, contraction/ relaxation, and breath work that can help reduce muscle tension at its root!

Register: www.Rollingbrookyoga.com

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