Nov. 17, 24, Dec. 8, 15

Whether seasonal or clinical, depression can hit hard during the cold months.  Conventional treatments for depression are helpful, and obviously recommended, however, if you are looking for something supplemental for your care, yoga and the ancient wisdom of Traditional Chinese Medicine have a lot to offer.  

Join me to learn about how these ancient wisdom traditions shed a light on how you might work within your body as well as the neuroplasticity of your brain in order to shift patterns of thought & behavior.  Class format will include discussion, journaling, breath work, movement, and rest to nourish depletion as well as shed excess. 

3:30- 5 PM eldersburg: email nancy.fallon.yoga@gmail.com

1:00- 2:30 PM @ Rolling brook in Catonsville- https://www.rollingbrookyoga.com/workshops