Once called, Yoga for Strength this class is offered at an Intermediate level.  Fun and always different, this class combines traditional yoga poses & breathing techniques with functional movements designed to build strength in your whole body. Emphasis is placed on training your muscles to work together to prepare them for daily tasks, sports, or work. Each class is designed to build strength in areas that lead to improved stability, balance, and focus. Students are offered a variety of modifications in order to challenge themselves, at their level, with the guidance of the teacher.  Some yoga experience is helpful!

Sign up for in person (catonsville, MD) or virtual attendance via the link below….