uncover your true self
Did you know I have a brick and mortar?
Come see me @ 1425 liberty rd., Suite 202, ELDERSBURG, md 21784
If you find yourself feeling unable to manage your anxiety, stress, depression, or grief; feeling ungrounded, off-center, lost, lacking purpose or motivation, and just want someone to help you give your body the care that it needs, come on in! We can't wait to offer you the love and support you may need! Click the image to sign up!
Just launched! Nervous system reset clinic….
what’s keeping you stuck?
My mission is to connect you to your best self.
we already know that MOVEMENT heals. but, many of us face issues that block us from moving like body CONSCIOUSNESS, chronic pain or illness, depression, anxiety, fear of movement or injury, energy deficiency, overly busy lifestyles, and past or present trauma. my own story echos many of these, and it is my passion to help reconnect others with their heart and health by assisting to lift these burdens.
Certifications: I am aN ryt- 500 Yoga therapy specialist, certified in trauma informed yoga, yoga for mental health support, myofascial release, and many more. I use principles from traditional chinese medicine as well as orthopedic testing to get to the heart of what’s keeping you stuck.
how can i help? we can address your personal needs via private in person or virtual meetings or you can browse my course offerings, live and recorded.
