join us!

yoga @ the Sykesville Farmer’s Market!

mark your calendar!

Sunday, may 25th- kristin

Sunday, June 8th- Nancy

Sunday, June 22nd- kristin

sunday, july 13th- nancy

sunday, july 27th- kristin

sunday, august 10th- kristin

sunday, august 24th- nancy

sunday, september 14th- kristin

sunday, september 28th- nancy

sunday, october 12th- nancy

sunday, october 26th- kristin

what’s keeping you stuck?

My mission is to connect you to your best self.

we already know that MOVEMENT heals. but, many of us face issues that block us from moving like body CONSCIOUSNESS, chronic pain or illness, depression, anxiety, fear of movement or injury, energy deficiency, overly busy lifestyles, and past or present trauma. my own story echos many of these, and it is my passion to help reconnect others with their heart and health by assisting to lift these burdens.

Certifications: I am a certified life coach & ryt- 500 Yoga therapy specialist, certified in trauma informed yoga, yoga for mental health support, myofascial release, and many more. I use principles from traditional chinese medicine as well as orthopedic testing to get to the heart of what’s keeping you stuck.

how can i help? we can address your personal needs via private in person or virtual meetings or you can browse my course offerings, live and recorded.

Testimonials

Nancy is a caring, beautiful and loving person who has the passion to learn, give, and help other people. This makes her classes an experience to come back to.
— Yana
Nancy’s series on healing from grief and loss was enormously helpful and comforting. With meditation, movement, and deep tissue and myofascial release, I was able to begin to relax not only my body but my mind. She gave me permission and a safe space to truly feel and acknowledge my grief. Before I took her workshop, I was really only suppressing my emotions and hoping that they would pass. After, I was able to let myself experience my grief and finally begin to move forward. Nancy is a knowledgeable and generously spirited teacher.
— Amy
I love this practice! It allows me to focus on how my body feels on that day and that time. I leave each class with my body and mind feeling relaxed and refreshed. If you’ve never taken a yoga class, don’t be intimidated- she will make sure you know what to do. I make it a priority to attend each week because it feels so darn good.
— Melanie
Nancy has been an incredible inspiration to me. I took her yoga for grief and loss series and her yoga classes are a favorite of mine. She is caring and insightful even in a brief conversation before or after class.
— Wendy

Journey into Healing:

Writings from my healing journey from narcissistic abuse into walking an embodied, spiritual path as an empathic healer.

WELLNESS --- EDUCATION --- CONNECTION --- INSPIRATION --- SPIRIT --- YOGA HEALS ---

WELLNESS --- EDUCATION --- CONNECTION --- INSPIRATION --- SPIRIT --- YOGA HEALS ---